/* ===== GYMCARE — folha de estilos ===== */
:root{
  --orange:#F26B1F; --orange-d:#D65812; --char:#23272E; --char-2:#2E333B;
  --steel:#7C8592; --ink:#1B1E23; --line:#E7E9EC; --bg:#FFFFFF; --bg-alt:#F6F7F9;
  --white:#FFFFFF; --radius:16px; --shadow:0 10px 30px rgba(21,24,28,.08);
  --shadow-lg:0 24px 60px rgba(21,24,28,.14); --maxw:1160px;
  --font-display:'Poppins',system-ui,sans-serif; --font-body:'Inter',system-ui,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font-body);color:var(--ink);background:var(--bg);
  font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:var(--font-display);color:var(--char);line-height:1.15;margin:0 0 .5em;font-weight:700}
h1{font-size:clamp(2.1rem,4.6vw,3.4rem);letter-spacing:-.02em}
h2{font-size:clamp(1.7rem,3.2vw,2.3rem);letter-spacing:-.01em}
h3{font-size:1.2rem}
p{margin:0 0 1rem}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}
.section{padding:88px 0}
.section.alt{background:var(--bg-alt)}
.center{text-align:center}
.lead{font-size:1.12rem;color:#4b515a;max-width:64ch}
.center .lead{margin-left:auto;margin-right:auto}

/* eyebrow */
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-display);
  font-weight:600;font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--orange);margin-bottom:14px}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--orange);display:inline-block}
.center .eyebrow{justify-content:center}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:9px;font-family:var(--font-display);
  font-weight:600;font-size:.98rem;padding:14px 26px;border-radius:12px;border:2px solid transparent;
  cursor:pointer;transition:.18s ease;white-space:nowrap}
.btn svg{width:18px;height:18px}
.btn-primary{background:var(--orange);color:#fff;border-color:var(--orange)}
.btn-primary:hover{background:var(--orange-d);border-color:var(--orange-d);transform:translateY(-2px)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.6)}
.btn-ghost:hover{background:#fff;color:var(--char);border-color:#fff}
.btn-dark{background:var(--char);color:#fff;border-color:var(--char)}
.btn-dark:hover{background:#000;border-color:#000;transform:translateY(-2px)}
.btn-lg{padding:16px 32px;font-size:1.05rem}

/* header */
.site-header{position:fixed;top:0;left:0;right:0;z-index:60;background:rgba(255,255,255,.86);
  backdrop-filter:saturate(160%) blur(12px);border-bottom:1px solid transparent;transition:.25s}
.site-header.scrolled{box-shadow:0 6px 24px rgba(21,24,28,.08);border-bottom-color:var(--line);background:rgba(255,255,255,.96)}
.nav{display:flex;align-items:center;justify-content:space-between;height:74px}
.brand img{height:42px;width:auto}
.nav-links{display:flex;align-items:center;gap:30px;list-style:none;margin:0;padding:0}
.nav-links a{font-family:var(--font-display);font-weight:500;font-size:.97rem;color:var(--char);position:relative;padding:6px 0}
.nav-links a::after{content:"";position:absolute;left:0;right:100%;bottom:0;height:2px;background:var(--orange);transition:right .22s}
.nav-links a:hover::after,.nav-links a.active::after{right:0}
.nav-links a.active{color:var(--orange)}
.nav-cta{display:flex;align-items:center;gap:16px}
.nav-toggle{display:none;background:none;border:0;cursor:pointer;padding:8px}
.nav-toggle span{display:block;width:26px;height:2px;background:var(--char);margin:5px 0;transition:.25s}
body.nav-open .nav-toggle span:nth-child(1){transform:translateY(7px) rotate(45deg)}
body.nav-open .nav-toggle span:nth-child(2){opacity:0}
body.nav-open .nav-toggle span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* hero */
.hero{position:relative;min-height:86vh;display:flex;align-items:center;color:#fff;overflow:hidden;padding-top:74px}
.hero-video,.hero-poster{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.hero::after{content:"";position:absolute;inset:0;z-index:1;
  background:linear-gradient(105deg,rgba(20,23,27,.55) 0%,rgba(20,23,27,.38) 45%,rgba(20,23,27,.10) 100%)}
.hero .container{position:relative;z-index:2}
.hero-inner{max-width:660px;padding:60px 0}
.hero h1{color:#fff}
.hero p{color:#e6e8eb;font-size:1.18rem;max-width:54ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:28px}
.hero-phone{display:inline-flex;align-items:center;gap:10px;margin-top:26px;font-family:var(--font-display);font-weight:600}
.hero-phone svg{width:20px;height:20px;color:var(--orange)}

/* page banner (interior pages) */
.banner{position:relative;background:var(--char);color:#fff;padding:130px 0 56px;overflow:hidden}
.banner::before{content:"";position:absolute;right:-60px;top:-40px;width:320px;height:320px;
  background:url('../img/simbolo.svg') no-repeat center/contain;opacity:.06}
.banner h1{color:#fff;margin-bottom:6px}
.banner p{color:#c4c9d0;margin:0;max-width:60ch}

/* features */
.grid{display:grid;gap:24px}
.grid-4{grid-template-columns:repeat(4,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-2{grid-template-columns:repeat(2,1fr)}
.feature{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px;transition:.2s}
.feature:hover{box-shadow:var(--shadow);transform:translateY(-3px);border-color:#dfe2e6}
.feature .ico{width:52px;height:52px;border-radius:12px;background:rgba(242,107,31,.10);
  display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.feature .ico svg{width:26px;height:26px;color:var(--orange)}
.feature h3{margin-bottom:6px}
.feature p{margin:0;color:#565c65;font-size:.98rem}

/* plans */
.plans{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;align-items:stretch}
.plan{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;
  display:flex;flex-direction:column;position:relative;transition:.2s}
.plan:hover{box-shadow:var(--shadow);transform:translateY(-4px)}
.plan.featured{border-color:var(--orange);box-shadow:0 20px 44px rgba(242,107,31,.18)}
.plan .badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--orange);
  color:#fff;font-family:var(--font-display);font-weight:600;font-size:.72rem;letter-spacing:.08em;
  text-transform:uppercase;padding:6px 14px;border-radius:20px}
.plan .pname{font-family:var(--font-display);font-weight:700;font-size:1.15rem;color:var(--char)}
.plan .ptag{color:var(--steel);font-size:.9rem;margin:2px 0 16px}
.plan .price{font-family:var(--font-display);font-weight:700;font-size:2.4rem;color:var(--char);line-height:1}
.plan .price small{font-size:.95rem;font-weight:500;color:var(--steel)}
.plan .iva{font-size:.8rem;color:var(--steel);margin-top:2px}
.plan ul{list-style:none;padding:0;margin:20px 0 24px;flex:1}
.plan li{position:relative;padding:8px 0 8px 30px;font-size:.94rem;color:#4b515a;border-top:1px solid #f0f1f3}
.plan li:first-child{border-top:0}
.plan li::before{content:"";position:absolute;left:0;top:11px;width:18px;height:18px;border-radius:50%;
  background:rgba(242,107,31,.12) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23F26B1F' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center/12px no-repeat}
.plan .btn{width:100%;justify-content:center}

/* segments */
.seg-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:16px}
.seg{background:#fff;border:1px solid var(--line);border-radius:14px;padding:22px 16px;text-align:center;transition:.2s}
.seg:hover{border-color:var(--orange);transform:translateY(-3px)}
.seg svg{width:30px;height:30px;color:var(--orange);margin-bottom:10px}
.seg span{font-family:var(--font-display);font-weight:600;font-size:.95rem;color:var(--char)}

/* steps */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;counter-reset:s}
.step{position:relative;padding-left:8px}
.step .num{font-family:var(--font-display);font-weight:700;font-size:2.6rem;color:rgba(242,107,31,.28);line-height:1}
.step h3{margin:6px 0 6px}
.step p{margin:0;color:#565c65;font-size:.98rem}

/* CTA band */
.cta-band{background:var(--orange);color:#fff;border-radius:0}
.cta-band .inner{display:flex;align-items:center;justify-content:space-between;gap:30px;flex-wrap:wrap;padding:56px 0}
.cta-band h2{color:#fff;margin:0}
.cta-band p{color:#fff;opacity:.92;margin:6px 0 0}

/* about */
.about-lead{max-width:78ch;font-size:1.14rem;color:#3c424b}
.values{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:12px}
.value{border-left:3px solid var(--orange);padding:6px 0 6px 20px}
.value h3{margin-bottom:4px}
.value p{margin:0;color:#565c65;font-size:.96rem}
.team{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.member{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px;text-align:center}
.avatar{width:88px;height:88px;border-radius:50%;margin:0 auto 16px;background:var(--char);color:#fff;
  display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:700;font-size:1.9rem}
.member h3{margin:0 0 2px}
.member .role{color:var(--orange);font-weight:600;font-family:var(--font-display);font-size:.9rem}
.member a{color:#565c65;font-size:.95rem}

/* products */
.prod-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.prod{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:.2s}
.prod:hover{box-shadow:var(--shadow);transform:translateY(-3px)}
.prod .ph{aspect-ratio:4/3;background:linear-gradient(135deg,#eef0f2,#e2e5e9);display:flex;align-items:center;justify-content:center}
.prod .ph svg{width:56px;height:56px;color:#b9bec6}
.prod .body{padding:20px 22px}
.prod h3{margin:0 0 4px}
.prod p{margin:0;color:#565c65;font-size:.94rem}

/* contact */
.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:40px;align-items:start}
.contact-info .row{display:flex;gap:14px;padding:14px 0;border-bottom:1px solid var(--line)}
.contact-info .row svg{width:22px;height:22px;color:var(--orange);flex:none;margin-top:3px}
.contact-info .row b{font-family:var(--font-display)}
.contact-info a{color:#4b515a}
.social{display:flex;gap:12px;margin-top:20px}
.social a{width:42px;height:42px;border-radius:10px;background:var(--char);color:#fff;display:flex;align-items:center;justify-content:center;transition:.2s}
.social a:hover{background:var(--orange)}
.social svg{width:20px;height:20px}
.form{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:var(--shadow)}
.field{margin-bottom:16px}
.field label{display:block;font-family:var(--font-display);font-weight:500;font-size:.9rem;margin-bottom:6px;color:var(--char)}
.field label .req{color:var(--orange)}
.field input,.field textarea{width:100%;padding:13px 14px;border:1px solid #d7dade;border-radius:10px;
  font-family:inherit;font-size:1rem;background:#fbfbfc;transition:.16s}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--orange);background:#fff;box-shadow:0 0 0 3px rgba(242,107,31,.15)}
.field textarea{min-height:130px;resize:vertical}
.check{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;color:#565c65;margin-bottom:10px}
.check input{width:18px;height:18px;margin-top:2px;accent-color:var(--orange);flex:none}
.hp{position:absolute;left:-9999px}
.notice{padding:14px 18px;border-radius:10px;margin-bottom:22px;font-size:.96rem;display:none}
.notice.ok{display:block;background:#e8f6ec;border:1px solid #b7e2c3;color:#1d7a3a}
.notice.err{display:block;background:#fdeceb;border:1px solid #f4c3bf;color:#b23b30}
.map{margin-top:26px;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);height:260px}
.map iframe{width:100%;height:100%;border:0;display:block}

/* footer */
.site-footer{background:var(--char);color:#c4c9d0;padding:64px 0 0}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px}
.site-footer img.flogo{height:40px;margin-bottom:16px}
.site-footer p{color:#9aa1ab;font-size:.95rem}
.site-footer h4{color:#fff;font-family:var(--font-display);font-size:.95rem;letter-spacing:.04em;margin:0 0 14px}
.foot-links{list-style:none;padding:0;margin:0}
.foot-links li{margin-bottom:9px}
.foot-links a{color:#9aa1ab;font-size:.95rem}
.foot-links a:hover{color:var(--orange)}
.foot-contact div{margin-bottom:10px;font-size:.95rem;color:#9aa1ab}
.foot-contact b{color:#fff;font-weight:500}
.foot-social{display:flex;gap:10px;margin-top:8px}
.foot-social a{width:38px;height:38px;border-radius:9px;background:#33383f;color:#fff;display:flex;align-items:center;justify-content:center;transition:.2s}
.foot-social a:hover{background:var(--orange)}
.foot-social svg{width:18px;height:18px}
.foot-bottom{border-top:1px solid #363b43;margin-top:52px;padding:22px 0;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:.86rem;color:#7d838d}

/* responsive */
@media(max-width:980px){
  .grid-4,.plans,.seg-grid{grid-template-columns:repeat(2,1fr)}
  .steps,.values,.team,.prod-grid,.grid-3{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
  .contact-grid{grid-template-columns:1fr}
}
@media(max-width:760px){
  .nav-toggle{display:block}
  .nav-links{position:fixed;inset:74px 0 auto 0;background:#fff;flex-direction:column;gap:0;
    padding:10px 24px 24px;border-bottom:1px solid var(--line);transform:translateY(-140%);transition:.3s;box-shadow:var(--shadow)}
  body.nav-open .nav-links{transform:translateY(0)}
  .nav-links a{display:block;width:100%;padding:14px 0;border-bottom:1px solid var(--line)}
  .nav-links a::after{display:none}
  .nav-cta .btn{display:none}
  .section{padding:60px 0}
  .grid-4,.plans,.seg-grid,.foot-grid{grid-template-columns:1fr}
  .cta-band .inner{flex-direction:column;text-align:center;align-items:flex-start}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
:focus-visible{outline:3px solid var(--orange);outline-offset:2px;border-radius:4px}
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}

/* ===== Produtos — galeria por categoria ===== */
.cat-block{padding:30px 0;border-top:1px solid var(--line)}
.cat-block:first-of-type{border-top:0;padding-top:6px}
.cat-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap;margin-bottom:22px}
.cat-head h2{margin:0 0 3px;font-size:1.5rem}
.cat-head p{margin:0;color:var(--steel);font-size:.98rem}
.gama{display:flex;gap:8px}
.gama span{font-family:var(--font-display);font-size:.7rem;font-weight:600;letter-spacing:.04em;
  color:var(--orange);background:rgba(242,107,31,.1);padding:5px 12px;border-radius:20px}
.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.shot{background:#fff;border:1px solid var(--line);border-radius:12px;aspect-ratio:1/1;
  display:flex;align-items:center;justify-content:center;padding:16px;transition:.2s}
.shot:hover{box-shadow:var(--shadow);transform:translateY(-3px);border-color:#dfe2e6}
.shot img{max-width:100%;max-height:100%;object-fit:contain;mix-blend-mode:multiply}
@media(max-width:980px){.gallery{grid-template-columns:repeat(3,1fr)}}
@media(max-width:600px){.gallery{grid-template-columns:repeat(2,1fr)}.gama{display:none}}